Wake up Exercises
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/WAKEUP1-1200x133.png)
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![](https://ruggedtrucker.com/wp-content/uploads/2023/11/WAKEUP3-1200x133.png)
Calisthenics
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/CALESTHENICS1-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/CALESTHENICS2-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/CALESTHENICS3-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/CALESTHENICS4-1200x133.png)
Basic Exercises with Bands
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/beginnerworkout1-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/beginnerworkout2-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/beginnerworkout3-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/21SHOULDERWORKOUT-1200x133.png)
Intermediate Exercises with Bands
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/Intermediateworkout1-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/Intermediateworkout2-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/Intermediateworkout3-1200x133.png)
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/Intermediateworkout4-1200x133.png)
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